1 pound ground beef cooked
1 15 oz can tomato sauce
1 15 oz can corn
1 32 oz can diced tomatoes
1 15 oz can black beans (or any kind of beans you love)
1 package taco seasoning
Mix all ingredients together. Do not drain any of the cans you need all the liquid for the soup. Heat through in either the crock pot or stove top either way the soup turns out great.
Serve over tortilla chips and top with cheese and sour cream.
I estimated that this serves about 8 and serving size is 1 to 1.5 cups. It is always plenty for us. If you need more you could add another can of beans.
Nutritional info was calculated on the soup only not the chips, cheese and sour cream
Calories 265
Fat 9.8 g
Carbs 30 g
Fiber 7.6 g
Protein 17.4 g
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