6 boneless, skinless chicken breasts
1/2 c. ketchup
1/2 tsp. Worcestershire sauce
1 tsp. mustard
1/2 cup crushed pineapple with juice
1/2 cup brown sugar
Bake at 350 degrees for 45 minutes or stew in slow cooker 4-6 hours.
I used HUGE chicken breasts so you may need to cook it a little longer or cut the breasts up before you cook it.
The weight watchers pointsplus are 5 per serving and 1/2 a chicken breast is a serving for the meal that I provided.
Serve over rice.
1 comment:
Those were some huge breasts! But they cooked fine and had a good flavor. We had never had this recipe before and my kids really liked it (which doesn't happen as often and I would like). Thanks for swapping meals with me.
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