Thursday, February 10, 2011

Porcupine Meatballs (Girlfriends on the Go)

I forgot to write on the bags to turn meatballs haflway through cooking!!

Ingredients:
1 1/2 lbs lean ground beef (I used Jennie-O ground turkey for my meal and calculations)
1/2 cup uncooked brown rice
1 tsp seasoned salt
1/4 tsp salt
1/2 tsp pepper
1 Tbsp dried, minced onion
1 can (10 3/4) tomato soup
1 Tbsp Worcestershire sauce

Directions:
Combine meat, rice, salts, pepper and onions and mix well. Place in 9 x 13 pan. Combine Worcestershire sauce and tomato soup and pour over meatballs. Cover and bake at 350 for 1 - 1 1/2 hours until rice is tender. Turn meatballs halfway through baking.


Calories 260.2

Calories from Fat 84 32%
Total Fat 9.4 g 14%
Saturated Fat 2.4 g 12%
Monounsaturated Fat 3.2 g 16%
Polyunsaturated Fat 2.7 g 13%
Trans Fat 0.1 g 0%
Cholesterol 78.2 mg 26%
Sodium 386.9 mg 16%
Potassium 454.9 mg 12%
Magnesium 56.3 mg 2%
Total Carbohydrate 19.9 g 6%
Dietary Fiber 1.2 g 4%
Sugars 4.8 g 19%
Protein 24.4 g 48%

1 comment:

Nanci and Steve said...

I don't know if we did something wrong, but our rice never got tender. It was still crunchy after cooking for almost 2 hours. We liked the taste though.