Sunday, November 7, 2010

Beef Empanadas

1 lb ground beef,
1/2 can tomato sauce
1/4 red bell pepper, diced
1/4 green bell pepper, diced
1/4 large onion, diced
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/4 tsp paprika
1/2 tsp cumin
1/2 tsp oregano
12 empanada shells
1/2 can diced green chiles
1/4 package brown gravy mix

Saute the veggies until tender. Brown hamburger. Drain. Mix the rest of the ingredients together with the hamburger.
Add small amount of mix to an unthawed empanada shell*.
Pinch together with fingers or fork.
Cook at 375 degrees for 20 minutes.

When pulling out of the freezer:
Unthaw, place on greased cookie sheet and cook until hot.

Can serve with rice and beans. Fun to top with lettuce, tomatoes, ketchup, salsa and/or sour cream or they're great all by themselves.

Nutritional Facts:
12 Servings**
Calories 106.0 Total Fat 7.9 g Total Carbohydrate 1.4 g Dietary Fiber 0.3 g

*The empanada shells you can find at a local hispanic market place, especially if it specializes in Argentina food. Either that or you could try a premade pastry shell.

**This is not super accurate. I can't find nutritional information on pastry shells and I threw away the original packaging. So probably double the amounts but I won't know til I buy another package of pastry shells. Sorry!

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